In-Person Classes!
STARTING MARCH 6!
Try out a CLUB or CAMP Lulu class! Classes are all about fitness, fun, and connection - to others and to ourselves. Build confidence in your body's growing capability week after week. The sky is the limit!
NO PAYMENTS TAKEN AT THE DOOR. You must pre-register for classes to be able to participate.
CLASSES START ON TIME (doors locked during class). Get there early - we may not be able to let you in after the class begins!
BRING PHOTO ID. I am a one-woman shop, and I may have amazing volunteers working with me who don't know the amazing person you are. Help them by bringing your ID.
I plan classes around my family's schedule! See Facebook.com/Groups/ClassWithLu for upcoming classes or breaks.
CLUB Lulu
THURSDAYS, 7PM
ABOUT THE CLASS: CLUB Lulu is focused on getting you the dancer's high. High intensity, high joy, high fitness. We modify for all levels. Space is limited.
$7
Classes start on time - we may not be able to let you in after class begins!
Bring photo ID, water, towel, workout shoes, and get ready to sweat!
Registration for the next Thursday opens 24 hours after the last class.
Check the class Facebook group for the most up to date class schedule.
CAMP Lulu
SATURDAYS, 7AM
ABOUT THE CLASS: CAMP Lulu is training for longevity. We use bodyweight to create mobility, strength and power. We modify for all levels. Space is limited.
$7
Classes start on time - we may not be able to let you in after class begins!
Bring photo ID, a yoga mat, water, a towel, workout shoes, and an open mind!
Registration for the next Saturday opens 24 hours after the last class
Check the class Facebook group for the most up to date class schedule.
Q: How long are the classes?
A: Classes start on time and are a full hour, with about 50 minutes of workout and a few minutes to prepare you for the workout. Come early! To be sure the building is secure during and after the class, I may not be able to let you in if you arrive late.
Q: What kind of music is played?
A: I love to bring the SOUL out of music! But, if you're looking for more hip-hip, more pop, more afrobeats, more Caribbean, more hype latin, more exploring the soul in all the styles - these classes are for you! I follow Ray Charles' thinking, "Soul is like electricity - we don't really know what it is, but it's a force that can light a room... Soul is when you take a song and make it a part of you."
Q: What level are the classes?
A: These are open level classes! Lu has been teaching for decades (telling my age!) and can modify up or down for your safety and enjoyment. It is most important that you build confidence and have fun at every stage of movement. Not only does this ensure your growth, but it also ensures that you are able to hear to your body's healthy cues and make changes as needed.
Q: What if I miss the class I registered for?
A: We are unable to give refunds for missed classes. Because there is limited space, your reservation is very important! Be sure you and your companions are able to attend the class before purchasing your passes. Always check Facebook.com/groups/classes for the latest class schedule.
Q: What do I bring?
A: Bring WATER and a PHOTO ID! If you forget everything else, don't forget your water. And photo ID to get in. You'll need a towel, and clothes and shoes to freely move. Maybe you'll want to bring your fitness tracker? Other than that, bring yourself and your willingness to explore what your body can do!