Learn how to start building a health into your daily life with practical how-tos, personal and client success (and failure!) stories, with the latest health research and recommendations.
Join a supportive community of others who want to level up their health and create a lifestyle that reflects their ideals.
Learn to implement satisfying daily routines that support your health and help you achieve your goals.
Enjoy all the tips, stories and background on the Body Habit Rescue 5 habit areas, implement best fitness the nutrition practices, learn how to aim for whole health for lasting results, and achieve your goals by turning routines into habits.
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you always doing for others in family, work and community, but never finding time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next?
You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health.
Hey, I’m Lu, certified personal trainer, lifetime mover and MOM. After babies, I wrestled with the weight loss game and lost, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness.
My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious, working moms unstuck. And I’m ready to share this with you!