Let's connect!
As a NASM certified Nutrition Coach, a certified personal trainer and group exercise instructor (bringing you the industry's best information on nurturing your health), I coach for the longterm. I help you break down whatever is between you and your goals, prioritize your most effective next steps and give you the know-how to start overcoming what you thought was impossible. Connect with me at hello@fitwithmommylu.com.
1
Session
In this 45-minute session, together we will talk about your current challenges, prioritize your goals and set out your next steps to creating massive changes for your health.
$85
per session
45 minutes one-on-one
Virtual fitness or nutrition coaching
Ideal for insights into overcoming small challenges or beginner goal-setting
10
Sessions
10 45-minute sessions are ideal for working toward your short- and longterm goals. I will walk with you through a step-by-step process, including ideal workouts and/or nutrition support.
$67
per session
Ten 45-minute one-on-one virtual fitness or nutrition coaching
Ideal for 2 months of habit transformation, personal training sessions, nutrition coaching, weight management, or other wellness coaching
4
Sessions
With four 45-minute sessions together, we will prioritize goals, set times for training or nutrition coaching, and begin working toward your transformation.
$74
per session
Four 45-minute one-on-one virtual fitness or nutrition coaching
Ideal for one month of fitness coaching or nutrition coaching, or personal training
Leslie B.
"Thank you for being a major catalyst in my transformation… I am feeling so good, and I love the super early morning routine (which I NEVER liked before)!"
Erika V.
"Lu is there through thick and thin. She teaches for the Whole Person... Lu knows her stuff, gives great advice, and loves her people."
"It was so helpful to feel a sense of accountability to Lu and encouragement from her throughout!"
Lisa R., Program Participant
"Lu worked muscles that I didn't know I had! It was a great combination of stretch, strength training and cardio done in a manageable amount of time. Thanks for your motivational spirit and tailored sessions!"
Joanna L., Personal Training