Get support and science for more energy, joy, and health!
I help busy moms implement key health habits that redefine what's possible.
Lu Lathan
Certified Nutrition Coach & Personal Trainer
When you've tried everything, and nothing seems to work
It's time to build a lifestyle that gets results and matches your hopes for your health, your family, and your longterm goals.
01: Listen to the Podcast
Learn how to start building a health into your daily life with practical how-tos, personal and client success (and failure!) stories, with the latest health research and recommendations.
02: Join the Community
Join a supportive community of others who want to level up their health and create a lifestyle that reflects their ideals.
03: Take the course
Learn to implement satisfying daily routines that support your health and help you achieve your goals.
"It always seems impossible until it is done."
-Nelson Mandela
On the Podcast
Body Habit Rescue for Busy Moms
Enjoy all the tips, stories and background on the Body Habit Rescue 5 habit areas, implement best fitness the nutrition practices, learn how to aim for whole health for lasting results, and achieve your goals by turning routines into habits.
Hey there, I'm Lu.
Do you know what your body needs but can’t figure out how to make it happen? Do you show up for others in every area of life, but never find time to care for yourself? Have you broken up with the diet roller-coasters, heavy workouts and weight loss obsession but are stuck figuring out what to do now?
Hey, I’m Lu, certified personal trainer and nutrition coach, lifetime mover and MOM. After having babies, I found myself drowning, trying to balance my own health and life. It was only when I began to break down my needs into small, manageable steps, that I began my journey to true wellness.
My mission is to simplify action steps and motivate moms in pursuit of whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious moms unstuck.
Let's get and stay unstuck together,
Lu
"Lu is there through thick and thin. She teaches for the Whole Person... Lu knows her stuff, gives great advice, and loves her people."
Erika V.
Body Habit Rescue Client
"Thank you for being a major catalyst in my transformation… I am feeling so good, and I love the super early morning routine (which I NEVER liked before)!"
Leslie B.
1:1 Coaching Client
"Lu worked muscles that I didn't know I had! It was a great combination of stretch, strength training and cardio done in a manageable amount of time. Thanks for your motivational spirit and tailored sessions!"
Joanna L.
Personal Training Client
Be Encouraged
Be an insider and enjoy wellness tips, learn more about Lu, and get early notices on program offerings.
See you soon!
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