Boost daily habits to restore your health.
Take 12 Weeks to Work on You
It's time to get off the Insta wellness roller coaster and build sustainable habits that give us back our health, for good. Engage 5 habit areas for big-picture health, break up with body shame and broken weight loss promises, and implement daily habits to create a healthy lifestyle.
Freedom from the wellness roller coaster is coming to you!
Imagine if...
Taking care of yourself was part of your everyday living.
You felt healthier, without guilt.
You feel rewarded for your daily lifestyle.
You have a community that celebrates your unique goals.
You find balance to prioritize self-care.
"Lu is there through thick and thin. She teaches for the Whole Person and recognizes the many roles and validates the many barriers and feelings we face and carry. Lu knows her stuff, gives great advice, and loves her people. THANK YOU LU!!"
Erika V., Body Habit Rescue Client
This 12-week fitness and nutrition coaching program gives you sustainable results with fitness and nutrition coaching and daily habit support.
This is for you if...
You need a structured program for your wellness goals.
You want to see results in your efforts toward your wellness goals.
You have experienced mental roadblocks that keep you stuck.
You want support, accountability and community on your journey.
This is NOT for you if...
You have a wellness program that is working for you and your goals.
You have wellness goals and plans already in place.
You have body confidence and do not regularly experience roadblocks in your wellness journey.
You don't need more support, accountability or community as you pursue your goals.
Are you ready to
12 week implementation program
Weekly group coaching for fitness and nutrition
Weekly 20-minute workouts in HIIT, Strength and Mobility
Body Habit Tracker for daily/weekly accountability
Private, supportive FB community
Included bonuses:
Pop-up Virtual Fitness Classes
Meal Planning Workbook
Workout Planning Workbook
Hey friend,
Frequently
Q: Do we get 1-on-1 coaching with this course?
A: You will have access to a private FB community and live weekly group coaching calls. Through these, I am able to support you with your hurdles and stuck areas as you have them each week. You also have the option to purchase 1-on-1 coaching sessions with Lu.
Q: Do you offer refunds?
A: With the digital nature of the program, alongside live support and resources, the program is set up to get results if you participate fully. I'm sorry, we do not offer refunds.
Q: Do I need to do the program as it is laid out, or can I stop and start if needed?
A: It is ideal to do the program as it is laid out and to persevere and build skills to reset when things get tough. If you choose to skip around or stop and restart, you may miss vital building blocks that ensure best results.
Q: What is the time commitment each week?
A: You can expect to do workouts and complete the homework in about 1-3 hours per week, depending on your chosen pace. Implementing the habits each week is essential but also will be according to your availability and goals as established early in the course.
Q: Can I cancel my payments any time?
A: Although we have had membership opportunities in the past, this program is limited and is NOT a membership. You are obligated to pay in full for the program once you have been enrolled.
Q: How long do I have access to the program?
A: You may access the program and support for 12 weeks and can re-register for new sessions as needed.