Recognize what's holding you back. Build the habits that move you forward.
Prioritize You for 9 Weeks
Body Habit Rescue is a 9-week whole-health program for women who are ready to build sustainable habits. Hands-on coaching, supportive community, and small changes that fit real life.
4 workouts per week
One group coaching call per week
A community of people cheering for you
About the Program
Body Habit Rescue is designed to get you unstuck and get you results without the burnout, the shame, or the inevitable starting-over. Built by certified personal trainer and nutrition coach Lu Lathan, Body Habit Rescue builds momentum for your whole health from the start.
What the Program Includes
Accountability and momentum built in. From day 1 to week 9.
4 on-demand video workouts every week. 2 strength sessions, 1 mobility session, and 1 HIIT workouts that build in intensity as the weeks progress.
1 live virtual group coaching session per week. Bring your real hurdles to Lu and the cohort, and get real support, in real time.
A small, intentional community. Cohorts are capped at 10 participants, so you're never lost in the crowd.
This is for you if...
You've fallen off intense programs or diets and need a path back that actually makes sense for your life.
You know what to do, but can't figure out how to make it happen consistently.
You need a structured program and the flexibility of virtual workouts.
You experience mental roadblocks that stop you before you start.
You need support, community, and someone who's genuinely in your corner.
Are you ready to dive in?
Your investment: $447 for the full 9-week program (just $49/week).
A single one-on-one personal training session with Lu costs $85. For less than the cost of one personal training session each week, Body Habit Rescue gives you nine weeks of support, structure, and ongoing support.
Because taking care of yourself isn't selfish. It's essential.
Upcoming Start Dates:
September 20, 2026
October 18, 2026
January 11, 2027
Each cohort is capped at 10 participants. Once it's full, registration closes.
"Lu is there through thick and thin. She teaches for the Whole Person and recognizes the many roles and validates the many barriers and feelings we face and carry. Lu knows her stuff, gives great advice, and loves her people. THANK YOU LU!!"
Erika V., Body Habit Rescue Client
Frequently Asked Questions
Q: Do we get 1-on-1 coaching with this course?
A: You will have access to a private FB community and live weekly group coaching calls. Through these, I am able to support you with your hurdles and stuck areas as you have them each week. You also have the option to purchase 1-on-1 coaching_ sessions with Lu.
Q: What is the time commitment each week?
A: You can expect to do workouts and complete the homework in about 1-3 hours per week, depending on your chosen pace. Implementing the habits each week is essential but also will be according to your availability and goals as established early in the course.
Q: Do you offer refunds?
A: With the digital nature of the program, alongside live support and resources, the program is set up to get results if you participate fully. I'm sorry, we do not offer refunds.
Q: Do I need to do the program as it is laid out, or can I stop and start if needed?
A: It is ideal to do the program as it is laid out and to persevere and build skills to reset when things get tough. If you choose to skip around or stop and restart, you may miss vital building blocks that ensure best results.
Q: Can I cancel my payments any time?
A: Although we have had membership opportunities in the past, this program is limited and is NOT a membership. You are obligated to pay in full for the program once you have been enrolled.
Q: How long do I have access to the program?
A: You may access the program and support for 9 weeks and can re-register for new sessions as needed.