Learn how to sustain key healthy habits to transform your health.
Take 12 Weeks to Work on You
It's time to get off the weight loss roller coaster and build sustainable, healthy habits that give us back our health and get results. Learn the 5 habit areas for big-picture health, break up with body shame and weight loss obsession, implement daily habits that build longterm success. Diet freedom is right around the corner!
Imagine if...
Taking care of yourself was part of your everyday living.
You felt lighter, healthier, without constant diet restriction or fear of failure.
There is a system that doesn't reward your results but rewards your daily lifestyle (and still gets results).
You have a community that is done with the body shame game AND celebrates your unique goals.
You can see through the overwhelm to find balance and prioritize self-care.
"Lu is there through thick and thin. She teaches for the Whole Person and recognizes the many roles and validates the many barriers and feelings we face and carry. Lu knows her stuff, gives great advice, and loves her people. THANK YOU LU!!"
Erika V., Body Habit Rescue Client
This 12-week fitness and nutrition coaching program gives you sustainable results
in 7 stages
This is for you if...
You need help implementing a structured program for your wellness goals.
You want to get consistent results in your efforts toward your wellness goals.
You experience shame, stress and other body roadblocks that keep you stuck.
You want support, accountability and community on your journey._
This is NOT for you if...
You have a wellness program that works for you and your goals.
You make wellness goals that get results every time.
You have total body confidence, and you have not regularly experienced roadblocks in your wellness journey.
You don't need support, accountability or community as you pursue your goals.
Are you ready to
12 week Habit Implementation Program
Weekly Group Coaching for Fitness and Nutrition
Body Habit Tracker download
Built-in Fitness Assessments
Private FB community to support your progress
BONUS: Weekly Live Fitness Classes (with replays) ($480)
BONUS: Meal Planning Workbook ($37)
BONUS: Workout Planning Workbook ($27)
Hey friend,
Frequently
Q: Do we get 1-on-1 coaching with this course?
A: You will have access to a private FB community and live weekly group coaching calls. Through these, I am able to support you with your hurdles and stuck areas as you have them each week. You also have the option to purchase 1-on-1 coaching sessions with Lu.
Q: Do you offer refunds?
A: With the digital nature of the program, alongside live support and resources, the program is set up to get results if you participate fully. I'm sorry, we do not offer refunds.
Q: Do I need to do the program in order, or may I skip around?
A: It is ideal to start from the beginning and do the program as it is laid out. If you choose to skip around, you may miss vital building blocks that ensure best results.
Q: What is the time commitment each week?
A: You can expect to view videos and complete the homework in about 1-3 hours per week, depending on your chosen pace (30 minutes or less a day). Implementing the habits each week will be according to your availability and goals as established early in the course.
Q: Can I cancel my payments any time?
A: Although we have had membership opportunities in the past, this program is limited and is NOT a membership. You are obligated to pay in full for the program once you have been enrolled.
Q: How long do I have access to the program?
A: You may access the program and support for 12 weeks and can re-register for new sessions as needed.