It's time to stop obsessing about weight loss and build sustainable, healthy habits that give us back our health and get results. Learn the 5 habit areas for big-picture health, break up with body shame and weight loss obsession, implement daily habits that build longterm success. Diet freedom is right around the corner!
Taking care of yourself was "baked in," a natural part of your everyday living.
You felt lighter, healthier, without constant diet restriction or fear of failure.
There is a system that doesn't reward your results but rewards your daily lifestyle (and still gets results).
You have a community that is done with the body shame game AND celebrates your unique goals.
You can see through the overwhelm to find balance and prioritize self-care.
You need help implementing a structured program for your wellness goals.
You want to get consistent results in your efforts toward your wellness goals.
You experience shame, stress and other body roadblocks that keep you stuck.
You want support, accountability and community on your journey._
You have a wellness program that works for you and your goals.
You make wellness goals that get results every time.
You have total body confidence, and you have not regularly experienced roadblocks in your wellness journey.
You don't need support, accountability or community as you pursue your goals.
12 week Habit Implementation Program
Weekly Group Coaching for Fitness and Nutrition
Body Habit Tracker download
Built-in Fitness Assessments
Private FB community to support your progress
BONUS: Weekly Live Fitness Classes (with replays) ($480)
BONUS: Meal Planning Workbook ($37)
BONUS: Workout Planning Workbook ($27)
A: You will have access to a private FB community and live weekly group coaching calls. Through these, I am able to support you with your hurdles and stuck areas as you have them each week. You also have the option to purchase 1-on-1 coaching sessions with Lu.
A: With the digital nature of the program, alongside live support and resources, the program is set up to get results if you participate fully. I'm sorry, we do not offer refunds.
A: It is ideal to start from the beginning and do the program as it is laid out. If you choose to skip around, you may miss vital building blocks that ensure best results.
A: You can expect to view videos and complete the homework in about 1-3 hours per week, depending on your chosen pace (30 minutes or less a day). Implementing the habits each week will be according to your availability and goals as established early in the course.
A: Although we have had membership opportunities in the past, this program is limited and is NOT a membership. You are obligated to pay in full for the program once you have been enrolled.
A: You may access the program and support for 12 weeks and can re-register for new sessions as needed.